Introduction to Chilblains
Ah, the beauty of winter with its hot cocoa and snowball fights. But for some of us, there’s a less welcome guest that tends to visit during this season: chilblains. Have you noticed little, red, itchy patches sprouting on your feet? You’re likely dealing with this winter annoyance. But don’t fret, there’s plenty you can do to help ease your discomfort right from your own home!
What are Chilblains?
Chilblains (also known as pernio) are small, itchy swellings on the skin that pop up in response to cold temperatures. They most commonly affect your toes and can often be painful and annoying.
Symptoms of Chilblains
This may be your first clue if you’re experiencing an intense itch in the affected areas, usually your toes. In addition, you may notice redness, swelling, and even blistering.
These symptoms can become more pronounced when transitioning from a cold outdoor environment to a warm indoor one. Severe itching may give way to aching or a burning sensation in the area.
It’s important to be aware of these symptoms to catch chilblains early. The sooner they’re treated, the better your chances of avoiding pain and potential complications. Remember, if your symptoms persist, you must consult a professional like the team at La Preme Clinic in Glasgow.
Treating Chilblains at Home
If you’ve spotted these symptoms, the next step is treatment.
Simple Home Remedies
You can adopt several easy strategies to make your chilblains more manageable.
Keep Your Feet Warm
The easiest way to start is by ensuring your feet are kept warm, avoiding sudden changes in temperature. Investing in quality thermal socks can help achieve this and ensure your ankles aren’t exposed to cold weather.
Utilise Soothing Creams
Applying soothing creams or lotions can also help reduce the discomfort. Look for products containing ingredients like aloe vera or calendula, known for their soothing properties. In the UK, some trusted options are Balmosa Cream, E45 Itch Relief Cream and Capsaicin Cream. Don’t forget to patch-test these creams to avoid any potential allergic reactions.
If your symptoms persist or worsen, the chilblains blister and burst, it’s time to seek professional help. Don’t hesitate to contact La Preme Clinic in Glasgow. Our team of professionals can provide expert advice and treatment to help manage your chilblains.
Preventing Chilblains
It’s often said that “prevention is better than cure, ” which holds true for chilblains. By taking some simple steps, you can keep this winter condition at bay.
Appropriate Clothing
The first step is ensuring your feet remain warm and dry. This can be achieved by wearing good quality, insulated footwear and thermal socks, particularly during colder months. Silver-lined or bamboo socks are good options for individuals prone to chilblains.
Dry Your Feet Properly
Before braving the cold, make sure your feet are dry. Any residual moisture can increase the risk of chilblains.
Regular Exercise
Regular exercise can also play a crucial role in preventing chilblains. By improving circulation in your body, particularly your extremities, you reduce the likelihood of chilblains forming. Even a brisk daily walk can greatly improve your circulation.
By keeping these preventive measures in mind, you can go a long way in ensuring a chilblain-free winter. But remember, if you do find yourself facing persistent chilblains, don’t hesitate to reach out to La Preme Clinic in Glasgow. Our team of experts is always on hand to provide you with the best care and advice.
Warm Wax Podi-cure
At La Preme Clinic, we offer a Warm Wax Treatment that is great in the prevention of chilblains. When warm wax is applied to the skin, it helps improve circulation to the area. The hot wax causes vasodilation, this is where the blood vessels expand, allowing increased blood flow in the foot. This surge in blood flow increases the oxygen and nutrient supply and helps prevent chilblains.
Embrace the comfort of winter without chilblains.
Keep your feet warm, use soothing creams, and remember, La Preme Clinic in Glasgow stands ready to provide expert care and guidance should you need it. For a proactive approach, try our Warm Wax Podi-cure, which enhances circulation, preventing the discomfort of chilblains.