Wearing the wrong shoes can lead to all sorts of problems with your feet, from pain to injuries. To avoid these issues and keep your feet healthy, it’s essential to be picky about the shoes you wear. The right pair of shoes can make a big difference in your overall health and wellbeing, so it’s worth taking the time to pick the right ones. So, what is the link between bad shoes and heel pain? Here are some tips to help you choose the best shoes for your feet.
The ground we walk on regularly has a significant effect on our feet. Different types of terrain can create different issues, so it’s crucial to pick the right shoe to safeguard our feet. Shoes with a strong arch and heel support can help reduce problems brought on by walking on rough or uneven surfaces.
How can a shoe be causing your heel pain?
The shoes don’t fit well – If your shoes are giving you trouble, don’t worry – you’re not alone. Many people have difficulty finding shoes that fit correctly. Shoes that are too big or small, wide or narrow, can cause problems like pain from rubbing or pinching, lack of support, blisters and even change the way you walk. People with especially wide or narrow feet often have the most trouble finding shoes that fit well.
Your shoes are old, worn out and need replacing – As our shoes get older, they become more worn down and less comfortable. The soles may become thinner, which can lead to less cushioning and grip. If you start to feel foot pain when wearing your shoes, it may be time to replace them.
Your shoes are not correct for your lifestyle – Your feet are the foundation of your body, so it is essential to select shoes that offer the appropriate support for the activities you participate in. Wearing shoes that are not ideal for the activity can result in pain or other foot problems. This is true for everyday activities as well as for sports such as basketball, tennis, and running. Selecting the proper footwear can help keep your feet healthy and free from pain.
What should you do before buying new shoes?
There is no one perfect shoe for everyone. The best way to find shoes that fit well and are comfortable is to know your own feet. Measure your foot length, width, and arch type. With that information in hand, you can more easily find shoes that look good and feel good. Here are some tips:
Don’t purchase your shoes online – When shopping for shoes online, you cannot try them on beforehand and must rely on the size guide to make a purchase. This can be tricky, as it is difficult to discern whether the shoes will be comfortable without first trying them out. Often, people buy shoes that are either too big or too small and end up having to return them. To avoid this hassle, buying shoes in-store where you can physically try them on before making a purchase is best.
Purchase your shoes after activity or later in the day – It is generally recommended to try on shoes at the end of the day, or after physical activity, as our feet tend to expand naturally during these times. This way, you can be more confident that the shoes will always fit, regardless of the time of day or any changes in your foot size.
Always measure your feet – Your feet are constantly changing, whether it’s from the shoes you wear or your weight. It’s essential to keep an eye on how your feet change and take steps to protect them with comfortable shoes that fit correctly.
You need to consider a few things when picking the perfect shoe. The width of the shoe is especially important, as is the length. Ensure the shoe fits snugly around your heel, so it doesn’t slip off while walking. If it feels constricting or uncomfortable, it’s probably not the right size – contrary to popular belief, shoes don’t usually need to be “broken in.”
So, here is what you need to remember when shopping for a new pair of shoes. First, the shoes must fit well; they should be comfortable from the beginning and not need breaking in; there should also be enough room for the toe area, ensuring your feet do not feel cramped and stuck. Finally, you should be able to apply pressure to the front of the shoe between the front and the end of your longest toe without any tightness. If you follow these simple rules when shopping for your next pair of shoes, you are sure to find the perfect pair.
A new pair of shoes can be a great confidence booster, helping you to take on the world with renewed vigour. However, sometimes foot pain is caused by an underlying condition that cannot be resolved simply by donning a new pair of shoes. In these cases, it may be necessary to seek professional help in order to determine the source of the pain.
If you’re experiencing foot pain, don’t ignore it, as it could indicate a more serious condition. Contacting a podiatrist for a professional appointment can help to identify and treat the problem so that you can get back to your life without pain.
*This blog contains general information about medical conditions and is not advice. You must not rely upon the information in this blog as medical advice. Medical advice should always be sought from an appropriately qualified podiatrist such as ourselves.